Elevate your workout with the NNEOBA Yoga Column Foam Roller, designed for effective muscle relief and flexibility. SpecificationsName: Foam Rollers for Muscle MassageColor: WhiteWeight: 550gSize:Muscle Roller Stick: 48.6 x 4.7 x 4.7 cm (19.13 x 1.85 x 1.85 in)Foam Roller: 30 x 8 x 8 cm (11.8 x 3.1 x 3.1 in)Material: ABS, EVAPacking List: 1 Foam Roller for ExerciseBenefitsStretching Fitness Tool: Relieves tight muscles and enhances flexibility in legs, arms, back, hips, and feet.Extensive Usage: Perfect for runners, swimmers, yoga, Pilates, and other sports.Beginner-friendly Design: Medium-density structure ideal for muscle relaxation for users of all levels.Portable: Lightweight and easy to carry for use at home, gym, or on-the-go.Thoughtful Gift: Great for friends and family who are fitness enthusiasts, helping them improve strength and reduce injury risk.Description The NNEOBA Yoga Column Foam Roller is a versatile fitness tool designed to relieve tight muscles and enhance flexibility. Ideal for legs, arms, back, hips, and feet, this foam roller is perfect for anyone looking to improve their stretching routine. Its medium-density design is beginner-friendly, making it suitable for all fitness levels. Whether you're a runner, swimmer, or involved in yoga and Pilates, this roller is essential for your warm-up and recovery regimen. Lightweight and portable, you can take it anywhere, making it an excellent choice for home, gym, or travel. Gift it to loved ones to help them stay strong and injury-free.