Fuel your workout with Keto Protein with MCT Powder. This product combines whey protein isolate, an easily digested, high-quality protein, with medium-chain triglycerides (MCTs), which are known to be readily absorbed and utilized by the body. This whey/MCT oil pairing is perfect for keto and low-carb lifestyles and can be used pre-workout, post-workout, or any time you need to add a great-tastinIngredients: Supplement Facts Serving Size: 1/3 Cup Amount Per Serving % Daily Value Calories 190 Total 13 g 17% Saturated 11 g 55% Trans 0 g Cholesterol 15 mg 5% Sodium 105 mg 5% Total Carbohydrate 5 g 2% Dietary Fiber 0 g 0% Total Sugars 3 g Includes 0 g Added Sugars 0% Protein 10 g 20% Vit. D 0 mcg 0% Calcium 104 mg 8% Iron 0 mg 0% Potas. 124 mg 2% *The % Daily Value (DV) Tells You How Much a Nutrient in Serving of Food Contributes to a Daily Diet. 2,000 Calories a Day is Used for General Nutrition Advice. Other Ingredients: Whey Protein Isolate, MCT Oil Powder (medium-chain triglycerides), Butter Powder, Coconut Milk Powder, Sunflower Lecithin, Natural Vanilla Flavor, Xanthan Gum, Milk Protein Isolate, Micellar Casein, Stevia Leaf Extract, Monk Fruit Extract.