Almonds arent just a tasty snack food they can also be used to make a delicious flour that can be substituted for white flour in almost any recipe. Real Almond flour is and only 3 grams of net carbs per serving, making it a tasty alternative to bleached white flour. Almond flour adds a rich texture and color to favorite baked goods.Ingredients:Supplement FactsServing Size: 1/4 cup (22 g)Amount Per Serving%Daily Value*Calories 130Total 12 g 15%Saturated 1 g 5%Trans 0 g Cholesterol 0 mg 0%Sodium 0 mg 0%Total Carbohydrate 5 g 2%Dietary Fiber 2 g 7%Total Sugars1 g Includes 0 g Added Sugars0%Protein 4 g 8%Vitamin D 0 mcg 0%Calcium 52 mg 4%Iron0.8 mg 4%Potassium 152 mg 4%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Other ingredients: Organic almond flour. Packaged in a peanut-free facility that processes tree nuts.