Mention pumpkins and most people think of jack-o-lanterns, lattes and delicious pies. But there's a lot more to this squash than its scrumptious flavor. Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin's make-up, but they're big on flavor, and they're an excellent source of protein and iron.Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for sIngredients:Supplement FactsServing Size: 1/4 cup (31 g) Amount Per Serving%Daily Value*Calories180 Calories from 130 17%Total 15 g15%Saturated 4 g20%Trans 0 g Cholesterol0 mg0%Sodium0 mg0%Total Carbohydrate4 g1%Dietary Fiber2 g7%Total Sugars0 g Protein11 g22%Vitamin D 0 mcg0%Calcium 8%0%Iron 4 mg20%Potassium 243 mg6%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Other Ingredients: Organic pumpkin Seeds.