This product has a risk that it could melt during shipping by ground services due to the warm weather, especially during the summer months from May through August. We would suggest you to choose any expedited or express carrier service available during those summer months, however, this still does not guarantee that it will not melt. Helps convert food to fuel with B vitamins.*^ Child resistant cap. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ^Refers to vitamins B5, B6, B12, biotin and folic acid. Active Ingredients: 2 Gummies: Calories 15; Total Carbohydrate 3 g (Sugars 3 g); Vitamin A 4000 IU; Vitamin C 75 mg; Vitamin D 400 IU; Vitamin E 30 IU; Vitamin B6 5 mg; Folic Acid 400 mcg; Vitamin B12 15 mcg; Biotin 600 mcg; Pantothenic Acid 10 mg; Iodine 150 mcg; Zinc 5 mg; Selenium 110 mcg; Choline 60 mcg; Inositol 40 mcg; Glucose Syrup; Sucrose; Gelatin; Water; Ascorbic Acid; Less than 2% of: Artificial Flavors; Bees Wax; Carnauba Wax; Choline Bitartrate; Citric Acid; D-Biotin; D-Calcium Pantothenate; FD&C Blue 1; FD&C Red 40; FD&C Yellow 5 (Tartrazine); Folic Acid; Inositol; Maltodextrin; Potassium Iodide; Pyridoxine Hydrochloride; Sodium Selenate; Sucralose; Vegetable Oil (Coconut or Palm); Vitamin A Acetate; Vitamin B12; Vitamin D3 (Cholecalciferol); Vitamin E Acetate; Zinc Sulfate Suggested Use: Adults and children 12 years of age and older. Fully chew two gummies daily. Store at room temperature. Avoid excessive heat. UPC: 016500586845 Weight: 0.88 lbs