Function: • Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more • Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups • Sturdy steel frame mounts quickly and removes easily without tools or fasteners • Fits conveniently for most residential and commercial doorways. • 5 total grip positions for versatile workouts; holds up to 300 pounds (136kg) • Quick installation without damage to your door and wall. Tenant can use it without hassle with agent/landlord. The Door Chin Up Bar is a professional quality, heavy duty training apparatus that easily fits anywhere in your home/office. Ideal for chin up, push up. This bar is easily attached or removed from most doorways. Covered in thick padding, 100% no damage to your door and wall. Featuring non-slip comfort grips. The product is designed to produce and maximize results to good health and fitness without an expensive gym membership. Ideal for all levels of fitness enthusiasts, and reliably easy to use. The product can be used to boost almost any popular home workout program or training regimen. Description: • Variety of hand positions for a more thorough back workout; use for Pull-ups, Sit-ups, Push-ups, Sit ups, Arm and Shoulder exercise • Simply a smooth horizontal metal bar often a pipe, held solidly above himself up to where his chin passes the top of the bar, slowly lower • Install it on a door frame using the smart hook design, and you've got an ever-present training opportunity right at home. Easily remove the bar to use it for dips on the floor Package Content: • 1 x Deluxe Workout Door Chin Up Bar • 1 set accessories