THE PERFECT THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFEThis isnt a parenting book.This isnt a guide to being a perfect parent spoiler they dont existThis is a book about you.We can only anchor nurture nourish and instill confidence in our children when we extend the same support to ourselves. After all how can we effectively tend to our childrens needs when our energy reserves are depleted How can we lead by example and teach our children the importance of healthy selfesteem if we are struggling with these things ourselves There are a thousand and one ways to parent and only one way thats authentic for you.Drawing on her work as a psychotherapist alongside her own experiences as a mother Anna shows that caring with our children begins with caring for ourselves and its time to replace exhaustion with empowerment. Far from being selfish selfcare is an essential quality of a happier mother good parent.