High resistance - individual bands are made of a material with high elasticity, which allows effective training. Each strap has a different resistance from 5 to 25 kg. - High Resistance: Each rubber band has a different resistance from 5 to 25 kg, which allows for an effective workout. - Different Attachments: The set includes both handles and Velcro straps, as well as a special holder for mounting under the door. If you need powerful strength training, simply attach 5 straps to the handles and start training with a resistance of 75 kg. - Metal couplings: The brackets have metal hooks (carabiners) that guarantee speed, stability and safety in the couplings. The set includes 2 handles, 2 Velcro handles and a special hook in the shape of a ball covered with material that can be placed under or over the door. The set can be used for independent training as well as as part of fitness or crossfit exercises. This variety of mounting methods allows training both in places intended for physical activity, at home and even outdoors. Specification: Number of rubber bands: 5 pcs Resistances: 5, 10, 15, 20, 25 kg Handle dimensions: 19.5 x 13 cm Door handle size: 30cm Leg Holder Dimensions: 5 x 5-12cm Weight: 0.678kg What's Included in Package: 5 Bands with Different Resistances: Yellow: 5kg Red: 15kg Blue: 20kg Green: 10kg Black: 25kg 2 handle 2 ankle holder 1 door handle 1 Case