Rock Solid Resilience - Dan Pope - Coping with personal, social and health topics - Human Kinetics Publishers - Paperback

CN¥309.00
+ CN¥136.99 Shipping

Rock Solid Resilience - Dan Pope - Coping with personal, social and health topics - Human Kinetics Publishers - Paperback

  • Brand: Unbranded
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Rock Solid Resilience - Dan Pope - Coping with personal, social and health topics - Human Kinetics Publishers - Paperback

Rock Solid Resilience - Dan Pope - Coping with personal, social and health topics - Human Kinetics Publishers - Paperback

  • Brand: Unbranded
Price: CN¥309.00
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CN¥309.00
+ CN¥136.99 Shipping

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Description

Rock Solid Resilience - Dan Pope - Coping with personal, social and health topics - Human Kinetics Publishers - Paperback

Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modificationsfrom squats to pulls and core routinesto help prevent injuries and build a program that evolves with your needs for sustainable gains.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publisher / Label: Human Kinetics Publishers
  • Author: Dan Pope
  • Number of Pages: 320
  • Fruugo ID: 435227932-912879646
  • ISBN: 9781718224155

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  • STANDARD: CN¥136.99 - Delivery between Tue 06 January 2026–Mon 12 January 2026

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