Science in Sport (SIS) Turbo+ Cool Citrus Gel is a great way to get an energy boost during your workout. This gel is designed to provide a fast-acting energy boost, with a refreshing citrus flavor. It contains a blend of carbohydrates, electrolytes, and caffeine to help you stay energized and hydrated during your workout. The gel is easy to consume, with no need to mix or dilute it. It is also gluten-free and vegan-friendly.The Science in Sport Turbo+ Cool Citrus Gel is designed to be taken before, during, or after exercise. It is recommended to take one sachet of the gel 15 minutes before exercise, and then one sachet every 45 minutes during exercise. This will help to maintain energy levels and keep you hydrated. The gel is also suitable for use during endurance events, such as marathons and triathlons.The Science in Sport Turbo+ Cool Citrus Gel is a great way to get an energy boost during your workout. It is easy to consume, with no need to mix or dilute it. It contains a blend of carbohydrates, electrolytes, and caffeine to help you stay energized and hydrated during your workout. The gel is also gluten-free and vegan-friendly, making it suitable for a wide range of dietary requirements.