Science Of Pilates by Tracy Ward Paperback Book

CN¥159.00
+ CN¥96.49 Shipping

Science Of Pilates by Tracy Ward Paperback Book

  • Brand: Unbranded
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Science Of Pilates by Tracy Ward Paperback Book

Science Of Pilates by Tracy Ward Paperback Book

  • Brand: Unbranded
Price: CN¥159.00
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CN¥159.00
+ CN¥96.49 Shipping

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Description

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a groundbreaking health book that will help you revitalise your workouts and perfect your Pilates practice by understanding the muscle action breathwork and techniques required every step of the way. Did you know that performing Pilates can strengthen your core improve flexibility and posture and help to reduce stress and anxiety at the same time Backed by scientific research learn how Pilates exercises benefit every system in the body.
  • Brand: Unbranded
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2022-12-29
  • Publisher / Label: TBSPenguin Random Ho
  • Author: Tracy Ward
  • Number of Pages: 224
  • Fruugo ID: 330047539-728404391
  • ISBN: 9780241580578

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  • STANDARD: CN¥96.49 - Delivery between Wed 08 October 2025–Mon 13 October 2025

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