Seven Seas Perfect 7 Man 19 Essential Vitamins & Minerals - 30 Day Duo Pack   Description Seven Seas Perfect 7 Man 30 day duo pack. A blend of natural source marine oil with Omega-3 plus essential multivitamins and minerals. Seven Seas special formula provides effective absorption of nutrition in your body's cells to support you from the inside as you get older. Energy: Magnesium contributes to a reduction of tiredness and fatigue. Muscle: Vitamin D contributes to the maintenance of normal muscle function. Heart: EPA & DHA contribute to the normal function of the heart. Brain: DHA contributes to normal brain function. Bones:Vitamin D contributes to the maintenance of normal bones. Vision: Vitamin B2 contributes to maintenance of normal vision. Metabolism: Vitamins B6 & B12 contribute to normal energy-yielding metabolism.   Average Values Per Tablet %NRV Vitamin D 5 μg 100 Vitamin E 40 mg a-TE 333 Vitamin C 60 mg 75 Thiamin (Vitamin B1) 8 mg 727 Riboflavin (Vitamin B2) 4 mg 286 Niacin 18 mg NE 113 Vitamin B6 10 mg 714 Folic Acid 400 μg 200 Vitamin B12 9 μg 360 Biotin 45 μg 90 Pantoethnic Acid 40 mg 667 Magnesium 75 mg 20 Iron 12 mg 86 Zinc 15 mg 150 Copper 1 mg 100 Manganese 0.5 mg 25 Selenium 100 μg 182 Chronium 50 μg 125 Iodine 200 μg 133   Ingredients: Dicalcium Phosphate Magnesium Oxide Maltodextrin Potassium Chloride Microcrystalline Cellulose Vitamin C Prep. (Ascorbic Acid Hydroxypropylmethyl Cellulose) Ferrous Fumarate Vitamin E Prep. (DL Alpha Tocopheryl Acetate Modified Maize Starch Maltodextrin Silicon Dioxide) Crosslinked Sodium Carboxy Methyl Cellulose Tablet Coat (Hydroxypropylmethyl Cellulose Talc) Niacinamide Zinc Oxide Silicon Dioxide Vitamin A Prep. (Maltodextrin Acacia Maize Starch Vitamin A Acetate DL Alpha Tocopherol) Calcium Pantothenate Magnesium Stearate Stearic Acid Manganese Sulphate Vitamin B6 Vitamin D Prep. (Sucrose Acacia Maize Starch Fractionated Vegetable Oil Vitamin D DL Alpha Tocopherol) Copper Sulphate Vitamin B1 Vitamin B2 Vitamin B12 Prep. (Mannitol Vitamin B12) Sodium Selenite Prep. (Microcrystalline Cellulose Sodium Selenite) Vitamin K Prep. (Acacia Gum Sucrose Vitamin K) Folic Acid Potassium Iodide Biotin Chromium Chloride Fish Oil Capsule Shell (Gelatin Glycerol)