Seven Seas Perfect 7 Woman 23 Essential Vitamins & Minerals - 30 Day Duo Pack   Description Seven Seas Perfect 7 Woman contains a a unique blend of Omega-3 oils vitamins and minerals to support you as you get older. Seven Seas believe that age is just a number and it's not about how old you are but how old you feel so if you're starting to feel the signs of ageing now is the perfect time to start thinking about supplementing your daily diet and exercise regimen with Seven Seas Perfect 7 Woman. Seven Seas Perfect 7 Woman has been scientifically developed to support: Skin and Nails: Zinc contributes to the maintenance of normal skin and nails. Hair: Biotin contributes to the maintenance of normal hair. Energy: Magnesium contributes to energy yielding metabolism. Brain: DHA contributes to the normal brain function. Vision: Vitamin B2 contributes to maintenance of normal vision. Heart: Magnesium contributes to a reduction of tiredness and fatigue. Hormonal Activity: Vitamin B6 helps to regulate hormonal activity.     Per Tablet % NRV Vitamin A 800µg RE 100 Vitamin D 5µg 100 Vitamin E 10mg α-TE 83 Vitamin K 20µg 27 Vitamin C 60mg 75 Thiamin (B1) (Vitamin B1) 1.4mg 127 Riboflavin (B2) (Vitamin B2) 1.6mg 114 Niacin 18mg NE 113 Vitamin B6 2mg 143 Folic Acid 200µg 100 Vitamin B12 1µg 40 Biotin 150µg 300 Pantothenic Acid 6mg 100 Calcium 200mg 25 Phosphorous 145mg 21 Magnesium 100mg 27 Iron 14mg 100 Zinc 15mg 150 Copper 1mg 100 Manganese 1mg 50 Selenium 25µg 45 Chromium 25µg 63 Iodine 150µg 100   Ingredients: Dicalcium Phosphate Magnesium Oxide Maltodextrin Potassium Chloride Microcrystalline Cellulose Vitamin C Prep. (Ascorbic Acid Hydroxypropylmethyl Cellulose) Ferrous Fumarate Vitamin E Prep. (DL Alpha Tocopheryl Acetate Modified Maize Starch Maltodextrin Silicon Dioxide)Crosslinked Sodium Carboxy Methyl Cellulose Tablet Coat (Hydroxypropylmethyl Cellulose Talc) NiacinamideZinc OxideSilicon Dioxide Vitamin A Prep. (Maltodextrin Acacia Maize Starch Vitamin A Acetate DL Alpha Tocopherol) Calcium Pantothenate Magnesium Stearate Stearic Acid Manganese Sulphate Vitamin B6 Vitamin D Prep. (Sucrose Acacia Maize Starch Fractionated Vegetable Oil Vitamin D DL Alpha Tocopherol) Copper Sulphate Vitamin B1 Vitamin B2 Vitamin B12 Prep. (Mannitol Vitamin B12) Sodium Selenite Prep. (Microcrystalline Cellulose Sodium Selenite)Vitamin K Prep. (Acacia Gum Sucrose Vitamin K)Folic Acid Potassium Iodide Biotin Chromium ChlorideTablet Coat (Hydroxypropylmethyl Cellulose Talc) Niacinamide Zinc Oxide Grape Extract (Grape Extract Maltodextrin) L-Cysteine Hydrochloride Vitamin B6 Vitamin B12 Prep. (Mannitol Vitamin B12) Crosslinked Sodium Carboxy Methyl Cellulose Silicon Dioxide Vitamin B1 Beta Carotene Prep. (Modified Maize Starch Beta Carotene Water DL Alpha Tocopherol) Magnesium Stearate Biotin Prep. (Dicalcium Phosphate Biotin) Vitamin B2 Vitamin D Prep. (Sucrose Acacia Maize Starch Fractionated Vegetable Oil Vitamin D DL Alpha Tocopherol) Copper Sulphate Sodium Selenite Prep. (Microcrystalline Cellulose Sodium Selenite) Manganese Sulphate Chromium Chloride Fish Oil Capsule Shell (Gelatin Glycerol).