Branched Chain Amino Acids help support muscle nitrogen and a free amino acid pool during exercise. They can be used for energy by muscle tissue and comprise a large percentage of its amino acid composition. This formulation provides Free Form branched chain amino acids to promote optimal absorption and assimilation, along with Vitamin B6, an important factor in amino acid metabolism. Ingredients: Dosage: 2 capsules Per 2 capsules % DV Vitamin B6 (as pyridoxine HCl) 20 mg 1000% L-Leucine (Free Form) 540 mg ** L-Isoleucine (Free Form) 360 mg ** L-Valine (Free Form) 300 mg ** **Daily Value (DV) not established Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Microcrystalline Cellulose, Vegetable Stearic Acid. No Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavour, Sweetener, Preservatives, Colour. Directions: As a dietary supplement for adults, take two (2) to four (4) vegetable capsules daily, or as suggested by a healthcare practitioner. Warnings: If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.