Solgar Gentle Iron (Iron Bisglycinate) is a dietary supplement designed to provide a gentle and effective source of iron. It is suitable for vegetarians and vegans, and is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, and colors. Each vegicap contains 20 mg of iron bisglycinate, a form of iron that is easily absorbed and gentle on the stomach. Iron is an essential mineral that helps to support healthy red blood cells, energy levels, and cognitive function. This product is suitable for adults who are looking to supplement their diet with iron. It is recommended to take one vegicap daily, preferably with a meal, or as directed by a healthcare professional. It is important to note that iron supplements should be taken with caution, as too much iron can be harmful. It is recommended to consult with a healthcare professional before taking this product, especially if pregnant, nursing, taking any medications, or have a medical condition. Solgar Gentle Iron (Iron Bisglycinate) is a high quality dietary supplement that provides a gentle and effective source of iron. It is free from common allergens and is suitable for vegetarians and vegans. It is recommended to take one vegicap daily, preferably with a meal, or as directed by a healthcare professional. It is important to consult with a healthcare professional before taking this product.