Helps to support body's production of collagen and keratin which is vital to the strength, health and appearance of skin, hair and nails: - Contains vitamin C, zinc and copper - It's is sugar, salt and starch free and is suitable for vegans Solgar Skin, Nails and Hair Formula Tablets formula combines specific vitamins and minerals, such as zinc to help with the strength of hair and nails, and vitamin C and zinc to help maintain the skin. This also contains copper and one capsule daily covers many of your body's vitamin and mineral needs. This product is sugar, salt and starch free and is suitable for vegans. Solgar's formula of vitamins and minerals has been designed to help support your body’s production of collagen and keratin, which can decrease as we age. Collagen and keratin are fundamental to the strength, health and appearance of skin, hair and nails. This premium formula contains vitamin C and zinc to help your body maintain skin and zinc to maintain strong hair and nails. Ingredients: MSM (methylsulfonylmethane) 1000mg, Bulking Agent: microcrystalline cellulose, Anti-caking Agents: silicon dioxide, vegetable stearic acid, vegetable magnesium stearate, red algae Powder (L. calcareum) 150mg, Vitamin C (L-Ascorbic acid) 120mg, L-Lysine (as L-Lysine HCI) 50mg, L-Proline 50mg, Zinc (as citrate) 15mg, Cellulose Gum, Glazing Agents: hydroxypropylmethyl cllulose, vegetable glycerin (from palm kernel oil and coconut oil), Copper (as bisglycinate) 2000µg Vegan, Vegetarian, Kosher, Halal. Directions for Use: As a food supplement, two tablets daily, preferably at mealtime or as directed by a healthcare practitioner. Do not exceed directions for use.