The Ultimate Punching Bag for Home and Gym Training Our innovative punching bag is the perfect choice for both boxing enthusiasts and bodybuilders looking to improve their skills and build muscle, whether at home or in the gym. This versatile punching bag offers a range of features to help you improve hand-eye coordination, train reflexes and recover quickly. Thanks to the sturdy base, it has excellent stability, making it a reliable training partner. ✔ An energetic and sporty way to keep yourself entertained and active ✔ 3-in-1 function: combination of two speed balls, a reflex bar and a synthetic leather punching bag ✔ Adjustable height: from 160 to 230 cm, perfect for all heights ✔ Helps increase heart rate and develop speed and accuracy ✔ Easy assembly required The adjustable height of the punching bag, which ranges from 160 to 230 cm, makes it ideal for both adults and children. This allows the whole family to benefit from a fun and effective workout. The 3-in-1 feature, which includes two speed balls, a reflex bar and a synthetic leather punching bag, provides a complete training experience that challenges and improves your skills. ✔ Color: Black ✔ Material: Steel, PU, ​​HDPE ✔ Overall dimensions: 88L x 50W x 160-230H cm ✔ Base dimensions: Ø50 x 27H cm ✔ Height of the speed ball center above the ground: 120-190 cm ✔ Total length of the agility bar: 50 cm ✔ Base load capacity: sand 45 kg, water 30 kg, water-sand mixture 40 kg ✔ Note: For best use, fill the base before installation With a stable base that can be filled with sand or water for extra weight, our punching bag ensures that you can train at full intensity without having to worry about stability. It is made of durable materials such as steel, PU and HDPE, which ensures long-term use and resistance to wear and tear. Whether you are a beginner or an experienced boxer, this punching bag will become an indispensable part of your training routine.