Stress Reduction Workbook for Teens 2nd Edition: Mindfulness Skills to Help You Deal with Stress

CN¥159.00
+ CN¥64.99 Shipping

Stress Reduction Workbook for Teens 2nd Edition: Mindfulness Skills to Help You Deal with Stress

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Stress Reduction Workbook for Teens 2nd Edition: Mindfulness Skills to Help You Deal with Stress

Stress Reduction Workbook for Teens 2nd Edition: Mindfulness Skills to Help You Deal with Stress

RRP: CN¥189.00
Price: CN¥159.00
You save: CN¥30.00 (15%)
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Description

Stress Reduction Workbook for Teens 2nd Edition: Mindfulness Skills to Help You Deal with Stress

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises The Stress Reduction Workbook for Teens Second Edition shows how mindfulness skills can help you relax prioritize and keep calm during stressful times.
  • Brand: New Harbinger Publications
  • Category: Childrens Books
  • Format: Paperback
  • Language: English
  • Publication Date: 2021-03-05
  • Publisher / Label: New Harbinger Publications
  • Author: Gina M. Biegel
  • Number of Pages: 136
  • Fruugo ID: 343549952-752646390
  • ISBN: 9781684030187

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  • STANDARD: CN¥64.99 - Delivery between Wed 07 January 2026–Tue 27 January 2026

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