StressLess: Proven Methods to Reduce Stress Manage Anxiety and Lift Your Mood

CN¥149.00
+ CN¥74.49 Shipping

StressLess: Proven Methods to Reduce Stress Manage Anxiety and Lift Your Mood

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StressLess: Proven Methods to Reduce Stress Manage Anxiety and Lift Your Mood

StressLess: Proven Methods to Reduce Stress Manage Anxiety and Lift Your Mood

RRP: CN¥179.00
Price: CN¥149.00
You save: CN¥30.00 (16%)
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CN¥149.00
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Description

StressLess: Proven Methods to Reduce Stress Manage Anxiety and Lift Your Mood

A new title from bestselling author and illustrator Matthew Johnstone paired with clinical psychologist Michael Player and looking at ways to cope with stress using techniques from CBT ACT and Mindfulness.
  • Fruugo ID: 343524516-752620906
  • ISBN: 9781472141057

Delivery & Returns

Dispatched within 4 days

  • STANDARD: CN¥74.49 - Delivery between Mon 15 December 2025–Fri 02 January 2026

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