In this groundbreaking health and lifestyle guide Darin Oliensuperfoods expert nutritionist creator of Shakeology and cohost of the Netflix docuseries Down to Earth with Zac Efronprovides the key to understanding and utilizing five life forces the sole factors that determine whether or not we will be healthy fit and free of illness.In Superlife Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces Quality Nutrition Hydration Detoxification Oxygenation and Alkalization. Olien demonstrates in great detail how to maintain these processes thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight prevent even the most serious of diseases and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.Olien has traveled the world exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice he has created a unique and proven formula for maximizing our bodies potential. He also includes a Howtoeat users guide with a shopping list advice on what to throw away a guide to creating a healthy balanced diet plan and advice on how to use supplements effectively. Written in Oliens engaging conversational style Superlife is a oneofakind comprehensive look at dieting and nutrition a timeless and essential guide to maintaining the human body and maximizing its potential.