Terranova omegas 3, 6, 7 and 9 oil blend is a combination of organic flaxseed, olive, hemp seed, borage seed, rice bran, sea buckthorn fruit and sea buckthorn kernel. Organic Flaxseed Oil Flax oil contains exceptionally high levels of the omega 3 fatty acid alpha linolenic acid, and is an ideal oil to compensate for the excessively high percentage of omega 6 fats in the typical Western diet. Organic Hemp Seed Oil Hemp seed oil contains an unusually highratio of unsaturated fat to saturated fat, and has one of the better vegetarian-source omega 3 fatty acid profiles. Its pleasant nutty flavour adds to its appeal as a nutritional oil. Organic Olive Oil The vast majority of olive oil is comprised of omega 9 monounsaturated fat. Its potential value in lsquo;healthy heart diets is thought to be associated with a combination of the oils high content of polyphenol antioxidants and an ability to compete with omega 6 fats without adversely affecting omega 3s. Organic Borage Seed Oil Borage oil is the richest commercial source of the fatty acid GLA (gamma linolenic acid), which is known for its popularity in helping support female hormonal health, skin health and various other uses. Organic Rice Bran Oil Rice bran oil contains a remarkably high concentration of antioxidant compounds, such as tocotrienols, tocopherols and gamma oryzanol. Organic Sea Buckthorn Fruit Oil The fruit of sea buckthorn is unique in its content of vegetarian-source omega 7 fatty acids, which are becoming very popular for their potential health and beauty applications. Sea buckthorn fruit oil also contains significant concentrations of polyphenol antioxidants . Organic Sea Buckthorn Kernel Oil In addition to its impressive profile of phenolic antioxidants, sea buckthorn kernel oil possesses a very balanced ratio of omega 3 and 6 fatty acids. One 5ml Teaspoon Typically Provides: Organic Flaxseed Oil 65.994% Omega 3 ndash; 58% Omega 6 ndash; 14% Omega 9 ndash; 19% Organic Hemp Seed Oil 20% Omega 3 ndash; 20% Omega 6 ndash; 60% Omega 9 ndash; 12% Organic Olive Oil 8% Omega 3 ndash; 1% Omega 6 ndash; 8% Omega 9 ndash; 75% Organic Borage Seed Oil 3% Omega 3 ndash; 0% Omega 6 ndash; 80% Omega 9 ndash; 20% Organic Rice Bran Oil 1% Omega 3 ndash; 1% Omega 6 ndash; 39% Omega 9 ndash; 42% Organic Sea Buckthorn Fruit Oil 1% Omega 3 ndash; 3% Omega 6 ndash; 6% Omega 7 ndash; 35% Omega 9 ndash; 22% Organic Sea Buckthorn Kernel Oil 1% Omega 3 ndash; 29% Omega 6 ndash; 38% Omega 9 ndash; 19% Tocopherol (vitamin E) 0.006% Omega 3, 6, 9 Ratio: Approx 2 : 1 : 1 Directions: As a food supplement for adults, take one to three 5ml teaspoons daily ndash; may be taken on a spoon, added to salads and smoothies or drizzled onto food. Do not heat or use in cooking or frying. Do not exceed stated dose unless directed by a healthcare practitioner. Keep out of reach of children. Refrigerate after opening. Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.