ampquotThe Fitness Responseampquot addresses why a minority of individuals among us seems to consistently get it right while so many among us struggle with the problem of excess weight. In fact a subset of our population thrives in pursuit of the ultimate body while most of us dabble often unsuccessfully in diet after diet to lose the same weight over and over again. ampquotThe Fitness Responseampquot teaches both men and women how to move beyond dieting as a temporary approach to weightloss and segue into a known lifestyle which promotes and delivers optimal results for the longrun. ampquotThe Fitness Responseampquot is written for anyone who wishes to make the leap to the next level of what is truly possible and begin the process of physical transformation.