The Harvard Medical School Guide to Yoga: 8 Weeks to Strength Awareness and Flexibility

CN¥209.00
+ CN¥64.99 Shipping

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength Awareness and Flexibility

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The Harvard Medical School Guide to Yoga: 8 Weeks to Strength Awareness and Flexibility

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength Awareness and Flexibility

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Description

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength Awareness and Flexibility

In partnership with Harvard Health Publications: a simple scientifically-based 8-week yoga program that integrates the physical postures of yoga with self-reflection yoga breathing teachings and meditation for overall health and wellness.
  • Brand: Hachette Books
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2023-12-13
  • Publisher / Label: Hachette Books
  • Author: Marilyn Wei M.D.
  • Number of Pages: 256
  • Fruugo ID: 343469295-752565482
  • ISBN: 9780738219363

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  • STANDARD: CN¥64.99 - Delivery between Mon 12 January 2026–Fri 30 January 2026

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