With 100 recipes and practical advice this is the only guide youll need to get started on the authentic Mediterranean dietIntroducing Mediterranean Diet Cookbook for Beginners a onestop guide to the authentic and muchloved Mediterranean Diet featuring a perfect balance of vegetables grains fruit generous portions of olive oil and occasional servings of meat and fish making this Mediterranean diet book both healthy and delicious Want to adopt a healthy Mediterranean diet but dont know where to begin Dont worry weve got you covered Dive straight into this delicious diet book to discover100 simple triedandtested healthy and delicious recipes made with fresh ingredientsAn easytofollow 14day meal plan to get you started with comprehensive shopping and food lists and tips for creating your own menusDetailed guidance on how to shop for the right ingredients and how to cook the Mediterranean wayTop tips for adopting a Mediterranean lifestyle that will improve your health and wellbeing.Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet So what are you waiting for Get started today Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes this is the only guide you could ever need to get started on an aweinspiring journey of Mediterranean cuisine. A musthave volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet but dont know where to start.