The Mindful Breathing Workbook For Teens - Matthew Dewar - Mind, body, spirit - New Harbinger Publications - Paperback

CN¥149.00
+ CN¥136.99 Shipping

The Mindful Breathing Workbook For Teens - Matthew Dewar - Mind, body, spirit - New Harbinger Publications - Paperback

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The Mindful Breathing Workbook For Teens - Matthew Dewar - Mind, body, spirit - New Harbinger Publications - Paperback

The Mindful Breathing Workbook For Teens - Matthew Dewar - Mind, body, spirit - New Harbinger Publications - Paperback

Price: CN¥149.00
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CN¥149.00
+ CN¥136.99 Shipping

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The Mindful Breathing Workbook For Teens - Matthew Dewar - Mind, body, spirit - New Harbinger Publications - Paperback

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.
  • Fruugo ID: 451737732-952753817
  • ISBN: 9781684037247

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  • STANDARD: CN¥136.99 - Delivery between Tue 06 January 2026–Thu 08 January 2026

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