The Mindful Freak-out - Ph.D., Eric Goodman - Paperback - English Book - Abnormal psychology

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The Mindful Freak-out - Ph.D., Eric Goodman - Paperback - English Book - Abnormal psychology

The Mindful Freak-out - Ph.D., Eric Goodman - Paperback - English Book - Abnormal psychology

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The Mindful Freak-out - Ph.D., Eric Goodman - Paperback - English Book - Abnormal psychology

  • Brand: Unbranded

CN¥149.00

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+ CN¥86.99 Shipping

14-Day Returns Policy

Sold by:

CN¥149.00

In stock
+ CN¥86.99 Shipping

14-Day Returns Policy

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Description

The Mindful Freak-out - Ph.D., Eric Goodman - Paperback - English Book - Abnormal psychology

The Mindful Freak-out Presents Strategies From Acceptance And Commitment Therapy (act) And Compassion Focused Therapy (cft) To Give You The Evidence-based Tools You Need To Face Highly Distressing Moments. The Goal: To Soothe Your Distress While Giving You The Inner Strength, Wisdom, And Commitment Needed To Face Emotional Pain In A Flexible Way.
  • Brand: Unbranded
  • Category: Society & Politics
  • Format: Paperback
  • Language: English
  • Publisher / Label: Exisle Publishing
  • Author: Ph.D. | Eric Goodma
  • Number of Pages: 240
  • Fruugo ID: 271150661-600990837
  • ISBN: 9781922539366

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  • STANDARD: CN¥86.99 - Delivery between Tue 03 February 2026–Mon 09 February 2026

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