The Power to Stop is a nonfiction deeply spiritual selfhelp book. The primary purpose of this book is to teach the fundamental lifeskill called stopping and everyone who wants to use the power of nonromantic love to stop an outofcontrol behavior will benefit from it. The Power to Stop works for all unwanted behaviors including Outofcontrol eating Outofcontrol drinking Use of tobacco products Use of drugs Anything else Unlike other programs stopping is not framed as a disease to be cured or an emotional disorder to be treated. Rather its a set of four practical easy skills to be learned. Theres a skill for the mind a skill for the spirit a skill for the heart and a skill for the body. If you know how to tie your shoes you can learn the four stopping skills. Stopping ability is acquired the exact same way that other human skills are acquired by learning new skills and then practicing them. Theres no other way to do it. The disciplined 30day training program makes it possible to learn practice and live the four essential stopping skills. The Power to Stop is the only book that offers a 100 fearfree uplifting stopping message.