The Stretching Bible by Lexie Williamson Paperback

CN¥189.00
+ CN¥136.49 Shipping

The Stretching Bible by Lexie Williamson Paperback

  • Brand: Unbranded
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The Stretching Bible by Lexie Williamson Paperback

The Stretching Bible by Lexie Williamson Paperback

  • Brand: Unbranded
Price: CN¥189.00
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CN¥189.00
+ CN¥136.49 Shipping

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Description

The Stretching Bible by Lexie Williamson Paperback

A one-stop resource for everyone to improve flexibility and keep muscles supple.Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
  • Brand: Unbranded
  • Category: Society & Politics
  • Format: Paperback
  • Language: English
  • Publisher / Label: Bloomsbury Publishin
  • Author: Lexie Williamson
  • Number of Pages: 272
  • Fruugo ID: 40046674-81987011
  • ISBN: 9781472929877

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  • STANDARD: CN¥136.49 - Delivery between Thu 01 January 2026–Wed 07 January 2026

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