The Weights Over - Take Back Control Break From Dieting Transform Your Mindse - Sandra Roycroft-Davis

transformational Lessons For Anyone Struggling With Their Weight.' Professor Adrian Heald, Salford Royal Hospital 'this Book Is A Game-changer.' Dale Pinnock, Nutritionistthis Book Is Not Just About Weight Loss - It Is About Reclaiming Control Of Your Mind, Body And Life. After Almost 20 Years Working In Behavioural Science And Therapy, Sandra Roycroft-davis Has Seen How Deeply Our Relationship With Food Is Connected With Our Emotions, Habits And Sense Of The Weights Over You Will Embark On A Journey Of Self-discovery And Empowerment, Where Lasting Change Is Finally Within Reach. The Book Shows You How To Break From Unhealthy Patterns, Overcome Emotional Eating And Develop A Mindset Rooted In Self-compassion And Resilience.using The Tools Within This Book, Youll Be Able To Listen To Your Body, Manage Stress, And Make Better Eating Decision.