Description: Specially developed for the unique needs of men, we've taken all the goodness from some of nature's finest offerings and made our Men's Multi using whole food, ocean source and plant based ingredients. Our bodies better absorb vitamins and minerals when they're in a whole food form. This way they're also gentle on the stomach. All our food based ingredients are raw and complete. Using carefully controlled low-heat conditions, we preserve all the naturally occurring goodness you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors. We also include natural ocean derived magnesium from the deep waters off the coast of Iceland. Directions: One capsule daily as a food supplement with or without food. Ingredients: Yeast concentrate providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Boron, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Vitamin D3 and Manganese; Lithothamnion Calcareum seaweed providing Magnesium; Vitamin C incorporated in citrus pulp; Beta Carotene incorporated in carrot concentrate; Vitamin E combined in vegetable oil; Biotin incorporated in corn meal; Folic Acid and Vitamin K2 incorporated in alfalfa concentrate. Vegecap (Vegetable cellulose).