Delivering essential nutrition from within to the deepest level of the skin, this multi-nutrient formula helps you and your skin stay at their very best. - Skin Health - Includes vitamins B2, B3 and biotin contribute to the maintenance of normal skin. - Collagen Formation - Contains vitamin C which contributes to normal collagen formation for the normal function of skin - Hair and Nails - With selenium and zinc which contribute to the maintenance of normal hair and nails. Ingredients Bulking Agents: Microcrystalline Cellulose & Dibasic Calcium Phosphate, Maltodextrin, Magnesium Oxide, Bio-MarineHydrolysed Collagen (from Fish), Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Talc, Medium Chain Triglycerides, Colours [Calcium Carbonate, Iron Oxides]), Vitamin C (Ascorbic Acid), Silicon Dioxide, Alpha Lipoic Acid, Anti-Caking Agents: Purified Talc, Stearic Acid & Magnesium Stearate, Zinc Sulphate, Lycopene Extract, Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Polyvinylpyrrolidone, Vitamin B12 (Cyanocobalamin), Niacin (Nicotinamide), Citrus Bioflavonoids, Lutein & Zeaxanthin Esters, Betacarotene (Antioxidant: DL-Alpha Tocopherol), Thiamin (Vitamin B1 as Mononitrate), Polyvinylpolypyrrolidone, Ferrous Fumarate, Grape Seed Extract, Pantothenic Acid (as Calcium Salt), Vitamin B6 (Pyridoxine HCl), Vitamin A (Acetate [Antioxidant: DL-Alpha Tocopherol]), Manganese Sulphate, Coenzyme Q10, Riboflavin, Green Tea Extract, Vitamin D3 (Cholecalciferol), Copper Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Sodium Selenate, Potassium Iodide, Biotin. Directions for Use: TWO TABLETS PER DAY WITH YOUR MAIN MEAL. Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. This comprehensive formula replaces other Wellman supplements and multivitamins. There is no need to take an additional multivitamin.