The advanced Wellwoman Plus Omega-3,6,9 formula contains all the benefits of Wellwoman original comprehensive nutritional supplement with the added benefits of Omega- 3,6,9. The Omega oils come from Fish oil, Starflower oil, Evening Primrose Oil, EP grade Olive oil and Vitamin E, selected for optimum strength and purity in a handy dual pack. This premium Wellwoman formula is designed for women who lead hectic lifestyles; juggling work, family and social commitments. It includes nutrients to help support healthy blood formation and energy release and helps to maintain healthy skin, immune system and hormone balance. Supporting general health and vitality so that you can look and feel great and perform at your very best too Each Wellwoman Plus tablet provides 20mcg (800 IU) high quality pharmacutical grade vitamin D3 in the preferred, more active cholecalciferol form, as researchers are now recommending higher levels than originally thought. Artificial colours No gluten No preservatives No salt or yeast Not tested on animals A general multivitamin and mineral supplement or additional Omega-3,6 or 9 supplement is not necessary in addition to Wellwoman Plus. Directions: Take one tablet (purple blister) per day plus one capsule (aqua blister) per day. Swallow each with a glass of water or a cold drink and take with a main meal. Not to be chewed. Do not exceed the recommended intake. Ingredients: Bulking Agents: Dibasic Calcium Phosphate & Pregelatinised Starch, Magnesium Oxide, Polyvinylpolypyrrolidone, Potato Starch, Vitamin C (Ascorbic Acid [Carrier: Glyceryl Tristearate]), Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Ferrous Fumarate, Zinc Sulphate, Niacin (Nicotinamide), Para Amino Benzoic Acid, Polyvinylpyrrolidone, Anti-Caking agents: Stearic Acid, Silicon Dioxide, Magnesium Stearate & Purified Talc, Tablet Coating (Hydroxypropylmethylcellulose, Propylene Glycol, Ethylcellulose, Polydextrose, Fractionated Coconut Oil, Natural Source Colours: Titanium Dioxide, Copper Chlorophyllin), Vitamin B12 (Cyanocobalamin [Carrier: Dicalcium Phosphate]), Citrus Bioflavonoids (Carrier: Maltodextrin), Thiamin (Vitamin B1 as Mononitrate), Vitamin B6 (Pyridoxine HCl), Natural Mixed Carotenoids (Betacarotene Crystalline [Gamma-carotene, Citroxanthin, Beta-zeacarotene] Antioxidant: DL-Alpha Tocopherol Acetate, Carriers: Potato Starch), Pantothenic Acid (as Calcium Salt), Riboflavin, Manganese Sulphate, Copper Sulphate, Vitamin D3 (Cholecalciferol [Medium Chain Triglycerides, Colloidal Silica, Talc, Maltodextrin, BHA & Ethylcellulose]), Vitamin K1 (Phytomenadione [Carriers: Acacia Gum, Glucose Syrup, Tricalcium Phosphate]), Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Chromium Trichloride, Biotin. Omega-3 Fish Oil (from Fish), Capsule Shell (Pharmaceutical Grade Gelatin, Glycerine, Natural Orange Flavour), Evening Primrose Oil, Starflower Oil, Olive Oil (EP Grade), Vitamin E (DL-Alpha Tocopheryl Acetate).