Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

CN¥129.00
+ CN¥49.49 Shipping
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Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

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Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

CN¥129.00

Save CN¥10.00 (7%)

RRP

CN¥139.00
In stock
+ CN¥49.49 Shipping

14-Day Returns Policy

Sold by:

CN¥129.00

Save CN¥10.00 (7%)

RRP

CN¥139.00
In stock
+ CN¥49.49 Shipping

14-Day Returns Policy

Payment methods:

Description

Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

Struggling with restless nights? Achieve better sleep with this scientifically verified holistic five-step approach to healing stress and trauma-affected slumber. Youll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
  • Fruugo ID: 461955840-972403842
  • ISBN: 9781788176231

Delivery & Returns

Dispatched within 6 days

  • STANDARD: CN¥49.49 - Delivery between Thu 12 February 2026–Wed 04 March 2026

Shipping from United Kingdom.

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