Features: PODIUM WHEY is designed to support your fueling and recovery needs.* It is crafted with premium quality protein and completely natural digestive enzymes. PARTNER WITH ANY PODIUM PRODUCT TO ENHANCE PERFORMANCE AND RECOVERY.* RECOMMENDED USE: Combine one (1) rounded scoop with 6-8 ounces of water or your preferred beverage. Shake thoroughly and enjoy post-workout or at any point throughout your day. Serving Size: 1 Scoop Number of Servings: 25 Servings Amount Per Serving % Daily Value CALORIES 130, N/A* TOTAL FAT 1.5GM, 2% SATURATED FAT 1GM, 5% TRANS FAT 0.0GM, 0% CHOLESTEROL 45MG, 15% TOTAL CARBOHYDRATES 4GM, 1% TOTAL SUGARS 2GM, 4% INCLUDES ADDED SUGARS 0.0GM, 0% PROTEIN 25GM, N/A* CALCIUM 129MG, 10% SODIUM 160MG, 7% POTASSIUM 180MG, 4% MAGNESIUM 23MG, 6% Other Ingredients Whey Protein Isolate, Whey Protein Concentrate, Dark Chocolate Crunch, Cocoa Powder, Natural Flavors, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Silica, Salt, DigeZyme(r) (Amylase, Protease, Lactase, Cellulase, Lipase), Sucralose, Creamer (Non-Fat Dry Milk, Buttermilk Solids, Milk Solids, Butter, Natural Flavor). Warning: This product is meant for consumption by healthy adults aged 18 and older. Pregnant or nursing women, those with known or suspected medical issues, and individuals taking medications should refrain from using this product. Not suitable for infants or children. Cease use and seek immediate medical help if you experience any adverse reactions after taking this product. Do not consume if the safety seal is broken or absent. Store in a cool, dry environment. USE ONLY AS DIRECTED.