About This Product Combination of zinc, magnesium, and vitamin B6 Supports strength and power Free of gluten, sugar, and salt Hit a PR plateau? Crank up the power of your workout with ZMA® Tech from BodyTech®. These capsules combine zinc, vitamin B6, and magnesium to support muscular strength and power. Directions Take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30 - 60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium. Warning Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN. Tamper evident Do not use if outer seal is broken or missing