Pukka Herbs Night Time capsules, formerly Valerian amp; Ashwagandha, is a useful remedy for sleep problems during the night. The herbs in Night Time act rather like herbal sleeping tablets helping to ground and settle the body and mind. Due to its action on the central nervous system, valerian may improve sleep quality and sleep induction during the night, without the risk of dependancy and without drowsiness the following morning. Ashwagandha increases tolerance to various stressors, whether physical, mental or environmental, and thus has a calming effect on the body. Its effect on the adrenals ensure that it also addresses fatigue, a common concern with sleep disturbances. Benefits of Night time: Induces sleep and eases mind Prepares body to relax in comfort and without external interference Lowers cortisol and balances thyroid hormones Lowers blood pressure and improves stress management Please note: The products offered are not intended to diagnose, treat, cure, or prevent any disease. Results are not guaranteed and may vary from individual to individual.