BetterYou DLux+ Vitamin D+K2 Oral Spray is an optimum strength spray delivering 3000iu of vitamin D alongside 75μg of vitamin K2 per dose (3 sprays). 3 sprays deliver 3000IU (75μg) of vitamin D plus 75μg of vitamin K2Optimal support for bone healthK2 helps prevent arterial calcificationEffective and convenient alternative to tablets and capsules100% natural peppermint flavouring The pioneering delivery method allows the vitamin D and K to be absorbed directly into the bloodstream, via the inner cheek, bypassing the digestive system where many nutrients may be lost. Why Vitamin D3 and K2? Vitamin D and Vitamin K2 work synergistically with each other to ensure that calcium is directed out of the arteries and into the bones where it helps improve bone density. Without enough vitamin K2 calcification within the arteries can occur, increasing the risk of heart disease. BetterYou have sourced a bioavailable and stable form of K2 MK-7 which can be easily utilised by the body. The form of K2 has been derived from flowers and we can guarantee purity of the active form of K2. How to use: Take 3 sprays daily or as recommended by your healthcare practitioner. Do not take if currently using blood thinner medication. Always consult your doctor if you are unsure.. Shake well before every use. Depress the pump 3 times to prime and carefully spray 3 times against the inner cheek. Research has found this to be the most absorbent area. Not suitable for children under 3. Replace the cap after use. Once opened use within 6 months. Does not have to be taken with food or at a set time of day, find a time that fits best with your daily routine.