Solgar Prenatal Nutrients is a multivitamin & mineral formula for pregnant and lactating women. Unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without gastrointestinal irritation or the constipating effects that often accompany iron supplementation. SUITABLE FOR VEGETARIANS. No: sugar, salt, corn, yeast, wheat, soy, dairy, animal products, artificial preservatives, flavors, colors. INGREDIENTS: Two tablets provide: Calcium (as carbonate, citrate)650mg, Magnesium (as oxide, citrate)225mg, Soy Protein Isolate 80mg, Iron (as Bisglycinate+)14mg, Vitamin C (as ascorbic acid)50mg, Natural Source Betacarotene (as prep.)1.8mg, Providing other carotenoids 4.8ug, Biotin (as prep.)150ug, Vitamin E (15iu, d-alpha tocopheryl succinate)10mg, Zinc (as oxide, amino acid chelate)7.5mg, Niacin (Vitamin B3, as niacinamide)10mg, L-Aspartic Acid 10mg, Glycine 10mg, Copper (as gluconate, amino acid chelate)1mg, Pantothenic Acid (as calcium pantothenate)5mg, Manganese(as gluconate, amino acid chelate)0.5mg, Inositol 15mg, Choline (as Bitartrate)2mg, Vitamin D (200iu, as ergocalciferol prep.)5ug, Folic acid (as prep.)400ug, Selenium (as selenomethionine)12.5ug, Iodine (as potassium iodide prep.)75ug, Vitamin B6 (as pyridoxine hydrochloride)1.25mg, Thiamine (Vitamin B1, as Thiamine mononitrate)0.85mg, Riboflavin (Vitamin B2)1mg, Vitamin B12 (as Cobalmin prep.)4ug, Chromium (as picolinate, yeast-free)12.5ug. Tableted with: microcrystalline cellulose, stearic acid, magnesium stearate, silicon dioxide, cellulose gum, hydroxypropylmethyl cellulose, vegetable glycerin. DIRECTIONS: As a food supplement for pregnant and lactating women, two (2) Solgar Prenatal tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.