Solgar VM-Prime for Women is a unique formulation for menopausal and post-menopausal women which is rich in essential nutrients for healthy, strong bones. This multivitamin is helpful to control hot flushes and night sweats and promotes heart health. The formulation provides calcium and magnesium (calcium 300mg, magnesium 150mg) as citrates, which ensures that these minerals are easy to absorb and are utilised by those with compromised digestion. In addition to these minerals, VM Prime For Women provides Vitamins D3 and K2. VM Prime For Women provides soy isoflavones to further support bone health as well as aiding to lessen certain menopausal symptoms such as hot flushes. The addition of 400IU of vitamin E further supports the management of menopausal symptoms. Once menstruation ceases, a woman need for supplemental iron diminishes; therefore VM Prime For Women is an iron-free formula. Ingredients Calcium (as calcium citrate), Magnesium (as magnesium citrate), Vitamin C (as Ester-C, calcium ascorbate), Vitamin E (400 IU, as d-alpha tocopheryl succinate), Citrus Bioflavonoid Complex, Choline (as bitartrate), Natural Source Beta-carotene (as prep.), Pantothenic Acid (as D-pantothenate, calcium), Zinc (as picolinate), Thiamin (vitamin B1, as thiamine mononitrate), Vitamin B6 (as pyridoxine hydrochloride) **, Lutein (as marigold prep.), Vitamin K2 (contains milk and soy) (as menaquinone-7), Soy Bean Germ Powder† ([2%] isoflavones), Inositol, Vitamin B2 (riboflavin), Niacin (as nicotinamide), Biotin (as prep.), Selenium (as L-selenomethionine), Manganese (as gluconate), Copper (as gluconate), Vitamin B12 (as cyanocobalamin prep.), Molybdenum (as sodium molybdate), Folate (as prep.) (pteroylmonoglutamic acid), Vitamin D3 (1000 IU, as cholecalciferol), Boron (as sodium borate, citric acid), Chromium (as Chromax††, chromium picolinate), Iodine (as potassium iodine prep.)