Viridian Vegan EPA amp; DHA provides the omega-3 fatty acids Eicosapentaenoic acid (EPA) amp; Docosahexaenoic acid (DHA) from sustainably-grown marine algae. This product offers a vegan and vegetarian omega 3 oil alternative providing 225mg EPA and DHA per ml. Our Vegan EPA and DHA is formulated with European grown Chia seed oil to supply the full spectrum of omega 3, 6 and 9, along with natural orange oil. Directions: Using the dropper, adults take 0.5ml two to four times daily, children aged 1-12 years, half adult intake, or as recommended by your health care professional. Ingredients: Each 1ml serving typically provides: EPA (Eicosapentaeonic acid) 75mg DHA (Docosahexoneoic acid) 150mg ALA (Alpha linolenic acid) 222mg Omega 6 (Linoleic acid) 89mg Omega 9 (Oleic Acid) 29mg