1-2-3 A Deep Breath For Me

An Easy To Remember Rhyme For Children With Anxiety 1-2-3, A Deep Breath For Me,4-5-6, Blow It Out Like Candlesticks,7-8-9, Everything Will Be Fine,when I Get To 10, I Do It Again. 1-2-3, A Deep Breath For Menbsp;focuses On Teachingnbsp;self-regulationnbsp;skills Andnbsp;calming Techniquesnbsp;to Children Who Are Experiencing Anxiety.narrated From The Perspective Of An Anxious Dog Named Mack, The Book Follows His Journey Of Learning To Cope With His Uneasy Feelings With The Help Of His Best Friend, Gertie The Puggle.the Book Uses Colorful Illustrations And Simple Language To Help Children Understand Their Emotions And Provides Them Withnbsp;practical Techniquesnbsp;to Manage Anxiety. By Following Macks Journey, Children Can Learnnbsp;breathing Exercises, Visualization Techniques, And Other Self-soothing Activities That Can Be Practiced In Their Daily Lives.