Mega multi for men includes a full spectrum of antioxidants, vitamins and minerals that support mens health.Ingredients: Supplement FactsServing Size: 2 Tablets Amount Per Serving % Daily Value Vitamin A (100% as Betatene Beta Carotene) 3,000 mcg 333% Vitamin C (as Ascorbic Acid) 300 mg 333% Vitamin D3 (as Cholecalciferol) 5 mcg(200 IU) 25% Vitamin E (as d-Alpha Tocopheryl Succinate) 67 mg 447% Vitamin K (as Phytonadione) 75 mcg 63% Thiamin (Thiamin Mononitrate, B-1) 30 mg 2,500% Riboflavin (Vitamin B-2) 30 mg 2,308% Niacin (as Niacinamide) 30 mg 188% Vitamin B-6 (as Pyridoxine HCI) 30 mg 1,765% Folate 667 mcg DFE(400 mcg) 167% Vitamin B-12 (as Cyanocobalamin) 30 mcg 1250% Biotin 250 mcg 833% Pantothenic Acid (as d-Calcium Pantothenate) 30 mg 600% Choline (as Choline Bitartrate) 10 mg 2% Calcium (as Calcium Citrate Dicalcium Phosphate) 210 mg 16% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 100 mg 24% Zinc (as Zinc Oxide) 25 mg 227% Selenium (as Selenium Yeast) 100 mcg 182% Copper (as Copper Oxide) 2 mg 222% Manganese (as Manganese Gluconate) 5 mg 217% Chromium (as Chromium Picolinate) 50 mcg 143% Silica (as Silicon Dioxide) 10 mcg ** Inositol 10 mg ** Para-Aminobenzoic Acid 10 mg ** Citrus Bioflavonoids Complex 25 mg ** Damiana Extract (Turnera aphrodisiaca)(leaf) 70 mg ** Korean Ginseng Extract (Panax ginseng)(root) 70 mg ** Oat Straw (Avena sativa)(root) 70 mg ** Deodorized Garlic (Allium sativum)(root) 50 mg ** Oyster Extract 50 mg ** Saw Palmetto (Serenoa repens)(berry) 50 mg ** L-Cysteine HCl 50 mg ** Nettle (Urtica dioica)(leaf) 30 mg ** Pumpkin (Cucurbita pepo)(seed) 30 mg ** dl-Methionine 10 mg ** Alpha-Lipoic Acid 5 mg ** Lutein 500 mcg ** Lycopene 350 mcg ** ** Daily Values not established. Other Ingredients: Stearic Acid, Maltodextrin, Hydroxypropyl Methylcellulose, Brewers Yeast, Cellulose. Contains 2% of Dicalcium Phosphate, Ethylcellulose, Gelatin, Magnesium Silicate, Magnesium Stearate, Natural Vanilla Flavor, PEG, Polysorbate, Polyvinyl .