Description Want to do workouts training but the gym VIP costs too much? Well, this pair of dumbbell handles can help you do weight lifitng training at home. Made of steel, the dumbbell handles are heady duty, knurled handle prevents slipping. Features - Color: Random.- Material: Plastic, steel.- Size: 52 x 5 x 5 cm.- Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances.- Dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength.- The knurling on the bar allows your hand to grip the bar securely.- These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise.- for various warm ups sports and strength workouts like arms, shoulder, abdominal, legs or back training.Packing list: 2 x dumbbell bars4 x nuts