A Mindfulness Guide For The Frazzled - Ruby Wax
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A Mindfulness Guide For The Frazzled - Ruby Wax
The Number One Bestseller, With Over 150,000 Copies Sold, Which Kick-started A Mindfulness Revolution 'ruby Wax Has Written A Guide To Mindfulness Thats As Hilarious As It Is Useful' Arianna Huffington 'we Are All Frazzled, All Of Us.' Five Hundred Years Ago No One Died Of Stress: We Invented This Concept And Now We Let It Rule Us. In A Mindfulness Guide For The Frazzled, Ruby Wax Shows Us How To De-frazzle For Good By Making Simple Changes That Give Us Time To Breathe, Reflect And Live In The Moment. Its An Easy-to-understand Introduction To Mindfulness, Weaved Together With Rubys Trademark Wit And Humour.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Ruby Wax
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出版日期: 2016-12-29
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页数: 272
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出版社／标签: Penguin Random House
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格式: Paperback
- Fruugo ID: 40423326-82531643
- ISBN: 9780241972069
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