This ABS stimulator abdominal can help to tone, tighten and strengthen your body muscle. No more long hours in Gym! With15 minutes use of the device twice a day, you are going to see good results in no more than 3 months.How to use To start using it, simply apply the belt on your abs and waist and put the two extra pads anywhere you want to, like on your arm, leg, etc then choose the desired mode and switch to your desired intensity level. We have 6 modes and 8 levels. Please read the Instructions for more details before use. Use it about 20 minutes/time, 1-2 times /day. It equals to 2000M running, 60 minutes of sit-ups, 60 minutes of free swimming, 2 weeks of diet. Go for your 6-Pack Abs Muscle!Convenient and safe It is super light, ultrathin, wearable, and convenient to carry with you. You can wear the belt so it is more stable, more importantly it is also working on your waist. You dont need a professional trainer to use it. The micro-current is harmless to anyone