Adjustable dumbbells 2x 20kg barbell set 40kg bar

ADJUSTABLE DUMBELL SET Perfect for home strength and fitness training Two 20kg dumbbells included Total load 40kg Wide bar / link as a single barbell For both women and men 16 weight plates Regulation of load - training intensity Comfortable, non- slip handles Made of high quality materials IDEAL WEIGHTS FOR TRAINING A set of two 20 kg dumbbells will be perfect for beginner athletes who start their adventure with fitness exercises and strength training. Such a set allows you to exercise many muscle groups, e.g. hands, arms, legs and even stomach. Set of dumbbells for everyone Thanks to dumbbells, you can perform a number of exercises for many muscle groups. Aerobic and fitness training shapes the shape of the figure, and strength training helps to maintain the correct posture and strengthens the muscles. The set includes 16 plates , thanks to which you can adjust the weight to the workout performed. The dumbbell handle is profiled and provides a firm grip during the exercises.   BAR FUNCTION The set includes a special bar which, when assembled with two dumbbells , creates a functional barbell . This solution allows you to train with one heavier weight and activates additional muscle groups during exercise. TRAIN HOW COMFORTABLE YOU TWO DUMBELLS - exercises in which both hands work independently of each other. The perfect solution for strength training and fitness. SHORT BAR -  load in the middle and sides, used mainly for strength exercises. This arrangement allows you to use all the plates (40 kg) at the same time. WIDE BAR - load on the sides, multifunctional for fitness training as well as strength training of arms, shoulders and back. COMPOSITION OF THE SET Load 1.25kg x4 Load 2.5kg x4 Load 3kg x8 Dumbbell holder (51cm) x2 Neck / connector (40cm) x1 Terminals x4