Seeds represent the most wholesome part of a plant, offering a concentrated source of nutrition and vitality. Alara Organic Raw Milled Linseeds provide a premium quality, nutrient-dense addition to your daily diet, crafted to support overall well-being and a healthy lifestyle. Renowned for their exceptionally high content of the omega-3 fatty acid alpha-linolenic acid (ALA), these linseeds contribute to the maintenance of normal blood cholesterol levels, promoting cardiovascular health. In addition to omega-3, they are an excellent source of dietary fibre, protein, essential vitamins, and minerals. These seeds also contain powerful antioxidants known as lignans, which are best absorbed from raw, organic, cold-milled linseeds. Incorporating this product into your meals can help support brain function, skin radiance, and overall vitality. Key Benefits: Supports heart health through high omega-3 (ALA) content Rich source of dietary fibre aiding digestive health Provides plant-based protein for muscle maintenance and repair Contains lignans with antioxidant properties Enhances skin health and promotes a radiant complexion Certified organic and raw milled to preserve maximum nutrients Suggested Use: Perfect for adding to smoothies, yogurts, cereals, salads, or baking recipes, Alara Organic Raw Milled Linseeds offer a convenient way to boost your daily nutrient intake. Incorporate them into your meals to help maintain an active and healthy lifestyle.