Dietary Supplement . Multivitamin . Complete Nutrition . Fruit Flavor . Delicious. Super Multivitamin Blend.Ingredients:WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product. Bee products may cause an allergic reaction in some people.DIRECTIONS: Shake well. Use only as directed. Take 2 Tablespoons (1 oz.) daily. Store in a cool, dry place. Refrigerate after opening.Liquid Life is naturally flavored and ready-to-drink. Supplement FactsServing Size: 1 fl. oz. (2 Tablespoons) (30 ml) Servings Per Container 32 Amount PerServing% DailyValueCalories20 Total Carbohydrate10 g 3% Dietary Fiber3 g 12% Sugars0 g Sugar 6 g Vitamin A (as Vitamin A Palmitate and Beta Carotene)5,000 IU 100% Vitamin C (as Ascorbic Acid)500 mg 833% Vitamin D-3 (as Cholecalciferol)1,200 IU 300% Vitamin E (as d-alpha-Tocopheryl Acetate)60 IU 200% Thiamine (as Thiamine Mononitrate)3 mg 200% Riboflavin (B-2)3.4 mg 200% Niacin (as Niacinamide)40 mg 200% Vitamin B-6 (as Pyridoxine Hydrochloride)4 mg 200% Folic Acid 400 mcg 100% Vitamin B-12 (as Cyanocobalamin)12 mcg 200% Biotin 300 mcg 100% Pantothenic Acid (as d-Calcium Pantothenate)20 mg 200% Calcium (as Calcium Lactate/Gluconate)50 mg 5% Magnesium (as Magnesium Gluconate)8 mg 2% Zinc (as Zinc Gluconate)7.5 mg 50% Selenium (as Selenium Amino Acid Chelate)35 mcg 50% Copper (as Copper Gluconate)1 mg 50% Manganese (as Manganese Gluconate)1 mg 50% Chromium (as Chromium Polynicotinate)60 mcg 50% Sodium 20 mg 1% Potassium (as Potassium Citrate)100 mg 3% Trace Mineral Complex (75 Plant Derived "TRC Minerals"750 mg * Amino Acid Complex (Isolated Soy Protein) 225 mg * Exotic Fruit Antioxidant Complex (from Extracts) (Noni, Elderberry, Cranberry, Pomegranate, Acai, Mangosteen, Goji)150 mg * Whole Food Vegetable Complex (Cauliflower, Sweet Potato, Carrot, Tomato, Cabbage, Beet, Broccoli, Spinach)150 mg * Essential ty Acids Omega 3-6-9 (Flax Seed Oil Powder) (Providing Alpha-Linolenic Acid, Linoleic Acid, Oleic Acid)100 mg * Liquid Life Complex (Aloe Vera (200:1 concentrate), Lycopene Complex, Lutein Esters Complex, CoQ-10)50 mg * Herbal Complex (Turmeric, Milk Thistle, Green Tea Extract, Ginkgo Biloba Leaf, Grape Seed Extract, Pau d-Arco Bark Extract, Suma Root Extract, Grape Skin Extract, Myrrh Extract, Royal Jelly Extract, Cat's Claw Extract, Chuchuhuasi Extract, Citrus Pectin, Red Raspberry Extract, Korean Ginseng Extract, Siberian Ginsgen Extract) 30 mg * Citrus Bioflavonoids 10 mg * Percent Daily Value based on a 2,000 calorie diet.* Daily Value not established.Other Ingredients: Purified Water, Erythritol, Partially Hydrolyzed Guar Gum, Xylitol, Natural Flavors, Citric Acid.