Almased All Natural Diet Shake is a powdered meal replacement formula designed to support metabolism and weight management. This unique blend combines soy protein, yogurt, and honey in a patented fermentation process for optimal nutrient absorption. Key features: Low glycemic index of 27 Supports healthy weight management Helps maintain muscle mass Contains probiotics and enzymes for digestive health Made with non-GMO ingredients Almased provides 25 grams of soy protein per serving. Diets low in saturated fat and cholesterol that include 25 grams of soy protein daily may reduce the risk of heart disease. Ingredients Soy protein isolate, honey, skim milk yogurt powder, potassium chloride, magnesium carbonate, calcium citrate, vitamin C, niacin, color additive: riboflavin, vitamin E, zinc oxide, ferrous fumarate, manganese sulfate, calcium pantothenate, vitamin B2, vitamin B6, vitamin B1, vitamin A, folic acid, potassium iodide, sodium selenite, biotin, vitamin D3, vitamin B12. Suggested Use Mix 8 tablespoons of Almased powder with 10-12 oz of cold liquid such as water, low-fat milk or unsweetened juice. For variety, blend with your favorite fruits or spices like cinnamon. Can also be added to cottage cheese or yogurt. Recommendation: Prepare fresh and consume immediately after mixing. Store in a cool, dry place.