Anchored How To Befriend Your Nervous System Using Polyvagal Theory - Deb Dana
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Anchored How To Befriend Your Nervous System Using Polyvagal Theory - Deb Dana
deb Dana Guides Us To Understand And Befriend Our Autonomic Nervous System, Engaging Its Healing Capacities To Connect With Ourselves And With Our Social World.' - Gabor Mat'once We Know How Our Nervous System Works, We Can Work With It,' Teaches Deb Dana. 'we Can Learn To Access An Embodied, Biological Resource That Is Always Present, Available, And There To Guide Us Toward Well-being.'an Aggressive From Your Boss, Or A Fight With Your Partner - These Situations Arent Life-or-death, Yet Our Bodies May React As If They Are. But We Can Train Our Nervous System To Stop Overreacting, And Start Responding To The World With Greater Safety And Ease, If We Know How.
- 品牌: Unbranded
- 类别: 健康、 家庭与生活方式
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语言: English
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作者: Deb Dana
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出版日期: 2024-10-24
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页数: 224
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出版社／标签: Penguin Random House
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格式: Paperback
- Fruugo ID: 319952525-710525608
- ISBN: 9781785045325
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